Are Your Goals Yours?
May 11, 2022. Today will be short and sweet! Last night I read something interesting that mentioned “imitation goals,” which are goals we set for ourselves based on the popular culture around us and what everyone deems acceptable. In conversation, I’ve heard well-accomplished people at the pinnacle of their careers saying something along the lines […]
Mistakes, Failure and Everything In Between
May 9, 2022. Everyone has at least one big mistake that aroused strong, negative emotions such as embarrassment, fear, or guilt. Whatever it is, it’s normal and natural. Today I want to address something that we are all subconsciously aware of but have been conditioned not to see – we learn faster when we make […]
Questions, Questions, Questions
May 8, 2022. You may have heard the saying, “the quality of your life is determined by the quality of your questions.” Through reflection, I found that there are certain questions that are disempowering leading to low motivation and negative emotions. Good thing is there are questions that are also empowering. I find it helpful […]
How to Avoid the Get-Fit-Quick Trap
May 7, 2022. We’ve all had some experience with the get-fit-quick trap whether knowingly or not. Most people think that it’s just getting fit and losing the results that’s horrible. However, there is a layer that is more frustrating. It’s having something you wanted so badly and losing it. It’s the disappointment of knowing you […]
What You Don’t Know Can Kill You
May 6, 2022. What you don’t know can kill you! Literally and figuratively! You might be wondering, does that mean I have to be an encyclopedia about all topics? Yes, also read the terms and conditions of everything. Just kidding! I personally cannot answer that for you, but I can say you need to ensure […]