Going beyond physical fitness. Striving for mental and emotional fitness.
May 2, 2022. Today we will examine the fourth boundary, which is boundaries at work. I believe there are two parts to this type: boundaries with people at work and how they treat you, and boundaries between work and your personal life. Boundaries with people at work We spend a third or more of our […]
May 1, 2022. Yesterday we looked at boundaries with close family and the day before that we looked at boundaries with ourselves. Today let’s talk about boundaries with friends and acquaintances. In many aspects, boundaries with close friends specifically can be similar to those with close family however there are a few differences. We will […]
April 30, 2022. Yesterday we examined the boundaries we set for ourselves. Today let’s talk about boundaries with close family and partners. I believe these are the hardest boundaries to navigate and enforce. We will look at a few examples of why boundaries with family can be tough, how to approach conversations around boundaries and […]
April 29, 2022. I believe there are 4 types of boundaries that one must enforce in their lifetime. These boundaries are boundaries with oneself, boundaries with close family members, boundaries with friends and acquaintances, and boundaries at work. I have also listed them in order of importance. I believe the boundaries we set with ourselves […]
April 27, 2022. You may have heard people say, “treat people like they are worth a [billion] dollars.” I prefer to say, everyone you meet is worth a billion dollars. There is a distinct difference between treating someone like they are worth a billion dollars and actually believing they are worth a billion dollars. Every […]
April 24, 2022. Whether you believe in a force that permeates the universe or not, this experience made it very clear to me that we can create reality from our thoughts. Unfortunately, the process works the same with negative thoughts as it does with positive ones. Have you ever heard the quote “what you focus […]
April 23, 2022. Whilst I enjoy the aesthetic reasons associated with being active such as lean muscle, definition etc., my nonaesthetic reasons for working out have kept me on this journey for the long run. Whenever I feel like quitting or taking an unearned rest day, I remember why I am doing this. Perhaps you […]