Going beyond physical fitness. Striving for mental and emotional fitness.
May 13, 2022. Thanks to everyone who shared what they have been told about weightlifting. I have to say some of them were absolutely hilarious. I am shocked someone opened their mouth to say these things. Let’s begin! Here are 5 notable myths and lies told on weightlifting: Myth / Lie 1: Using the squat […]
May 7, 2022. We’ve all had some experience with the get-fit-quick trap whether knowingly or not. Most people think that it’s just getting fit and losing the results that’s horrible. However, there is a layer that is more frustrating. It’s having something you wanted so badly and losing it. It’s the disappointment of knowing you […]
April 23, 2022. Whilst I enjoy the aesthetic reasons associated with being active such as lean muscle, definition etc., my nonaesthetic reasons for working out have kept me on this journey for the long run. Whenever I feel like quitting or taking an unearned rest day, I remember why I am doing this. Perhaps you […]