Going beyond physical fitness. Striving for mental and emotional fitness.
May 19, 2022. Crying is so underrated, in some cases looked down upon. I have noticed however, that it takes strength to face one’s emotions. People mistake suppressing emotions as strength, but that’s actually dangerous because emotions are energy. You might be storing some nuclear energy within yourself and then wonder where the explosion came […]
May 17, 2022. We’ve all felt afraid before. The fear I want to talk about today is the fear of intangible things such as the future, uncertain situations, failure, trying new things, etc. Fear is one of the stronger emotions that can cripple someone mentally. I will share some effective self-regulation methods you can use […]