Going beyond physical fitness. Striving for mental and emotional fitness.
May 21, 2022. You may have heard people talking about a gratitude journal or a morning, gratitude ritual. I have followed this practice consistently since 2020 and it has improved my life incredibly. Maybe you might have had these same benefits if you tried. If you haven’t, would you be willing to have an open […]
May 18, 2022. Maybe you can’t confidently say that you found your purpose, but I can guarantee that you have seen a glimpse of it. I believe that we start off knowing our purpose and through conditioning as we age, we forget. When we realize that life is about bringing value and serving others, we […]
May 15, 2022. There are many reasons why someone might want to do affirmations. Maybe you want to shift your self-image, or you might want to undo all the negative things said to you growing up that you may have internalized. From experience, affirmations work whether you believe them or not. Think of it like […]
May 14, 2022. If you don’t make time to rest and re-energize, your body will do it for you through illness and burnout. Entering the workforce after graduation, I became aware of how people celebrate exhaustion as though it’s a medal of honor. I found myself feeling uncomfortable when I wasn’t busy because all the […]
May 11, 2022. Today will be short and sweet! Last night I read something interesting that mentioned “imitation goals,” which are goals we set for ourselves based on the popular culture around us and what everyone deems acceptable. In conversation, I’ve heard well-accomplished people at the pinnacle of their careers saying something along the lines […]
May 9, 2022. Everyone has at least one big mistake that aroused strong, negative emotions such as embarrassment, fear, or guilt. Whatever it is, it’s normal and natural. Today I want to address something that we are all subconsciously aware of but have been conditioned not to see – we learn faster when we make […]
May 8, 2022. You may have heard the saying, “the quality of your life is determined by the quality of your questions.” Through reflection, I found that there are certain questions that are disempowering leading to low motivation and negative emotions. Good thing is there are questions that are also empowering. I find it helpful […]
May 6, 2022. What you don’t know can kill you! Literally and figuratively! You might be wondering, does that mean I have to be an encyclopedia about all topics? Yes, also read the terms and conditions of everything. Just kidding! I personally cannot answer that for you, but I can say you need to ensure […]