Risk Analysis for Small Decisions

August 4, 2022. Don’t worry, this is not a math lesson but something to consider. When we make decisions, our brains tend to bucket them into big versus small, consequential versus inconsequential, emotional impact versus no emotional impact. Depending on the situation you may do a risk analysis mentally. I learned very recently that not […]

Are You Present in Your Own Life?

May 20, 2022. In a world where we’ve been trained to think about the next big thing, it’s so easy to get caught up in the future. Sometimes we are still healing from the past and our focus remains there. How can we practice presence and why is it important? Why is it important to […]

Whose Voice Influences Your Thoughts

May 16, 2022. I mentioned this a couple of times in previous reflections but felt that I needed to dig deeper. For most of my life, I assumed that all thoughts were voluntary or there was some level of will I had exerted on my mind to produce the thought. I learned of a different […]

Your Emotional Home

May 10, 2022. I first learned about the term “Emotional Home” doing a program hosted by Tony Robbins in 2020. It immediately made sense to me when it was explained. We live in our bodies which is a physical home and then we have an emotional home, which is how we feel on a daily […]

The Voice Inside Your Head

April 26, 2022. For the longest time I assumed everyone could hear their own voice in their head. For people who say, “I can’t hear my voice inside my head,” I will share below. One day I was working on a tough mental math problem. I looked at the question and immediately saw the answer […]

A Thought Stuck on Replay

April 19, 2022. Have you ever had a thought stuck on replay that you couldn’t shake off? Or maybe you are trying to figure out how to stop thinking certain thoughts. There is a way to stop thinking certain thoughts and here’s how it went for me. In high school, I had a recurring thought […]