Are You Present in Your Own Life?

May 20, 2022. In a world where we’ve been trained to think about the next big thing, it’s so easy to get caught up in the future. Sometimes we are still healing from the past and our focus remains there. How can we practice presence and why is it important? Why is it important to […]

Avoiding Burnout

May 14, 2022. If you don’t make time to rest and re-energize, your body will do it for you through illness and burnout. Entering the workforce after graduation, I became aware of how people celebrate exhaustion as though it’s a medal of honor. I found myself feeling uncomfortable when I wasn’t busy because all the […]

My 3 Nonaesthetic Reasons for Working Out

April 23, 2022. Whilst I enjoy the aesthetic reasons associated with being active such as lean muscle, definition etc., my nonaesthetic reasons for working out have kept me on this journey for the long run. Whenever I feel like quitting or taking an unearned rest day, I remember why I am doing this. Perhaps you […]