Going beyond physical fitness. Striving for mental and emotional fitness.
May 14, 2022. If you don’t make time to rest and re-energize, your body will do it for you through illness and burnout. Entering the workforce after graduation, I became aware of how people celebrate exhaustion as though it’s a medal of honor. I found myself feeling uncomfortable when I wasn’t busy because all the […]
May 2, 2022. Today we will examine the fourth boundary, which is boundaries at work. I believe there are two parts to this type: boundaries with people at work and how they treat you, and boundaries between work and your personal life. Boundaries with people at work We spend a third or more of our […]